ENDURANCE TRAINING
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What is endurance training??
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• ability of a muscle or group of muscles to repeatedly exert force against resistance.
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HOW ABOUT THE WEIGHTS? 🏋️♂️
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• Using 70% of your lifting capacity ( MODERATE ) .
HOW MANY SETS AND REPS?
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• 12 reps or more, sets can be manipulated according to your capacity
3-4 sets minimum
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So if you are a sports person for an example looking to improve endurance and performance than why not??
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